This introductory session will explore the concept of mindfulness and its benefits for reducing stress and improving focus. You'll learn simple practices like finding your anchor and breath meditation exercises that you can easily incorporate into your daily routine.

This event is for free for all members of the Meetup Group Jakarta Friends! The session will be online.

Benefits:

• Learn about the power of mindfulness for stress reduction and focus improvement

• Experience a fully guided meditation in group

• Ask questions and connect with other English speakers in Jakarta interested in mindfulness

• come out of the class with your own anchor you can come back to in your day-to-day