Loving-kindness meditation (or Metta meditation) is a practice that nurtures feelings of goodwill, compassion, and connection—starting with yourself and extending outward to others.

What to expect?

We’ll start the session with a brief “checking in” of mood and states.

The meditation will start with a gentle mindfulness practice, followed by offering phrases of goodwill and compassion to yourself, loved ones, and beyond.

There will be time for inquiry and dialogue after the practice.

See you soon!