In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)